I can't remember who suggested this, think it was one of the guys at the gym I regularly talk to.
But I'm going to be documenting my fitness journey.

It can be really difficult to see results week by week, but if I take measurements then go back through my posts I can clearly see results.
As I'm trying to lose weight but build muscle it's really difficult to know what's going on, because I might lose 2 kgs but then gain that in weight.

I think this will also help me keep motivated, something I do struggle with when it comes to weight loss.

I will be taking a few different measurements to keep track of.

• Calf size
• Thigh size
• Waist size
• Belly size
• Chest size
• Bicep size
• Head size, lol jokes my ego is rather small :)

I'm going to do this once a month, and check my progress.

☠️ The Measurements ☠️

💀 Calf size

 
My calf measures in at 45 centimeters.
In inches that's 17 and 3/4 inches.

💀 Thigh size

 
My thigh measures in at 61 centimeters.
In inches that's 24 inches.

💀 Waist size

 
My waist measures in at 102 centimeters.
In inches that's 40 inches.

💀 Belly size

 
My belly measures in at 110 centimeters.
In inches that's 43 inches.

💀 Chest size

 
My chest measures in at 123 centimeters.
In inches that's 48 and 1/4 inches.

💀 Bicep size

 
My bicep measures in at 45 centimeters.
In inches that's 17 and 3/4 inches.

I can already see my belly needs a lot of work :/