Some people think jengkol is a fanatical vegetable and considers this type of vegetable is very special. even when jengkol prices soared even they did not hesitate to buy it.
Apart from the two phenomena above, do you know if the vegetables are synonymous with a distinctive smell that save a million benefits to the health of the human body. Curious is not it? Here's the review:
Benefits of Jengkol For Human Health
- The formation of body tissues
Not many know that the protein content in jengkol far more than green beans and soybeans. Because of the high protein content of jengkol can help the formation of body tissues.
- Prevent anemia
Anemia is caused by a lack of iron in the body, and jengkol itself is rich in iron so it is very appropriate for consumption if you want to avoid anemia.
- Strengthening bones and teeth
Jengkol has two very good substances to strengthen bones and teeth. The substance is calcium and phosphorus.
- Ward off free radicals
Free radicals are the cause of cancer. It is important for us to maintain the nutrient intake in the body in order to counteract free radicals. Get used to consume jengkol every day is one way that can be used to ward off free radicals.
Jengkol has many vitamins such as vitamin A, vitamin B1, vitamin B2 and vitamin C.
- Streamlining digestion
Improper digestion is caused by a lack of fiber in the body. It will cause sediment in the digestive tract. This is what causes obesity. If you do not want that to happen, then learn to start consuming jengkol. The rich fiber content of jengkol can facilitate digestion.
Preventing diabetes
Did you know that jengkol contain substances that are not owned by other food sources. The substance is a substance jengkolat acid. Well, from this jengkolat acid that causes jengkol become food prevention of diabetes.
- Overcome the problem of narrowing of blood vessels
Jengkol fruit is rich in mineral content. While the mineral content itself serves to widen the blood vessels. To consume a good jengkol, avoid to cook too cooked. If jengkol too mature mineral content contained in jengkol will disappear.
- For the growth of bone and teeth in the fetus that is still in the womb
High calcium and phosphorus content in jengkol fruit is the reason why pregnant women are strongly encouraged to consume jengkol. By consuming jengkol naturally can help the growth of bones and teeth in the fetus.
- Stabilize vital organs in the body
Consuming jengkol will keep the intake of folic acid and vitamin B3. If the lack of intake of folic acid and vitamin B3 it will result in disruption of the working system of our vital organs. For pregnant women themselves, folic acid can accelerate breast milk.
- Controlling blood sugar levels
Natural sugar contained in jengkol can be used to remove sugar levels that are not good for health. That way the blood sugar levels will be more controlled. So it is very suitable for consumption of diabetics.
- Maintain heart health
Jengkol has anti-toxin which can eliminate toxins in the blood. In addition, there are also antioxidants that can maintain heart health. By consuming jengkonl blood circulation also becomes more smoothly.