Hello, Friends Today I will tell you the benefits of orange food Orange is delicious and easy -to -use fruit especially the best orange season right now this fruit is very much liked by eye-catching color and nutritional quality as a result orange is also used in juice or by cooking a lot playing orange every day you can stay away from various problems and diseases of the body
Every 100 Grams of orange contains Vitamin B0.8mg, C49 mg, Calcium 33 mg, potassium 300 mg, phosphorus 23 mg. many people do not like to eat the orange every day. in that case, you can eat an orange juice this will also increase the taste and the nutrient quality will not be reduced
so everyone needs to eat fruit and every day