L-tryptophan rich food are amaranth, quinoa, millet
Chopped quinoa, amaranth or millet in the blender
Intake the powder at the morning or on empty stomach
Drink ten minutes later water to contribute the content
After it's going in big area of the small intestine
Firstly digest all carbs and rivalry amino acids
All carbs and rivalry amino acids go in the muscles
After one hour has L-tryptophan the free way to your brain.
It's produce serotonin.
Your insulin level goes up and carbs, fatty acids and protein comes in the cells of your body muscles
Now stops serotonin your hunger feeling and you have more well-being and comfortable satisfication
The amino acids tryptophan goes only in your body when you take food like milk with honey, calves meat or fatty fish like mackerel or salmon that can´t be the truth for you food. The truth is that natural products like bananas or cashew nuts or carbs helps the person to have a luckier soul and less depression and aggressions.
