Good evening, welcome to my blog today I will like to write on my keto diet journey that I will be starting tomorrow.Healthy living is the best to avoid any kind of disease like hypertension, diabetes and kidney problem. Today I will start with UNRIPE PLANTAIN
Asset Of Eating Unripe Plantain
The Fibre content reduces cholesterol level which reduces the risk of developing any heart disease.
** It is low in fat and salt.**
It contains potassium which prevents heart attack and hypertension by controlling the heart rate and blood pressure
It contains vitamin B6.
Due to the low carbohydrate content it can serve as a diet for weight loss
** It reduces constipation.**
It aid circulatory and digestive system.
It contains vitamin A for good eye sight and vision
It contains calcium which is needed for stronger bones, muscles, nails and teeth.
It can prevent ulcer.
Vitamin C presence makes it good for skin complexion.
It increases sperm volume and thicken fluid.
It enhances sexual performance, reduces sexual weakness, impotence and increase libido.
** One medium size of unripe plantain contains 220 calories. It makes a great weight loss meal when prepared with lots of vegetables.**
Thanks for stopping by.