Anatomy of a healthy cough, how to make
your coffee healthier coffee is actually
good for you for some it is the source
of antioxidants in their diet but did
you know that you can turn your coffee
from healthy to very healthy below our
ways on how to make your coffee
healthier one add some cinnamon to your
coffee studies have shown that adding
cinnamon into your coffee can help lower
cholesterol blood glucose and
triglycerides in diabetics cinnamon is a
tasty and healthy herb that mixes well
with the flavor of coffee just a dash of
cinnamon will do to add some cocoa to
your coffee cocoa is full of
antioxidants and are associated with all
sorts of health benefits which includes
a reduced risk of heart disease if you
want added flavor in your coffee you can
add a little unsweetened organic cocoa
to your cup three brew the coffee using
a paper filter brewed coffee may contain
some harmful substances known as die
turbines which can cause arise
cholesterol levels in the blood but
removing these substances is simple just
use a paper filter brewing coffee with
the use of a paper filter will
effectively remove all the dye terpenes
but it lets the caffeine and other
beneficial antioxidants pass through 4
do not use artificial and low-fat
creamers those low fat commercial and
artificial creamer as you are using tend
to be highly processed and are full of
harmful and unnatural ingredients high
fructose corn syrup and trans fats are
the usual suspects as well as others you
can instead consider using full fat
cream from grass-fed cows studies have
shown that high fat dairy products are
associated with a reduced risk of
obesity 5 do not put sugar in your
coffee the surest way to make coffee
into something unsuitable for human
consumption is to add a whole bunch of
sugar the best way to do that is to put
a whole bunch of sugar in
which is the single worst ingredient in
the modern diet sugar due to the high
amount of fructose present in it can
cause all sorts of serious diseases like
such as diabetes and obesity
if you cannot live your life without a
sweetener in your coffee you may use
stevia instead.