Today we bring you a choice of banana and oatmeal muffins, without flour, without refined sugar and (which is not minor) easy to make! We explain step by step the recipe.
Ingredients
2 cups of oatmeal (traditional or instant)
2 large bananas
2 large eggs
1 cup of Greek yogurt
2 to 3 tablespoons of honey
1 and ½ cdtas. of baking powder
½ tsp. of bicarbonate
½ tsp. of vanilla essence
1 pinch of salt
Bitter chocolate chips, nuts or dried fruits (optional)
Step by Step
Preheat the oven to 200 ºC. Enfocus a muffin dish or, if not, dispose muffin paper molds in the tray.
Put all the ingredients (with the exception of the optional ones) in the blender. Try them until you get a homogeneous mass and that the oat flakes break.
Add the chocolate chips, nuts or nuts and mix with a spatula (not with the blender, so they do not break).
Put the dough in the molds, but be careful not to exceed ¾ of its capacity, because the muffins will grow in the oven. If you want, decorate with chocolate, nuts or nuts.
Bake for 15 minutes. For muffins to grow, it is important that you avoid opening the oven during cooking. When you insert a knife into the dough and it comes out clean, that means they are ready.
Enjoy and feel free to upvote, comment, and resteem! Thanks ??