Vegetables are rich in fiber and nutrients, yet they do not have high calories. In addition to vegetables containing chicken legs, today's recipe contains high protein. But along with these two of the flavors should not be overlooked, what gives the special flavor to today's food is also rich in nutrients and antioxidants, so you can prepare a delicious food without salt and sugar.
ingredients :
Olive oil A tbsp
Chicken legs with four bones
Salt a teaspoon a teaspoon
Black pepper a quarter teaspoon
* A small potatoes a cup
* One and a half cup of asparagus
Pea a quarter of a cup
Fresh and crushed tarragon to the extent necessary
* Small potatoes that are half-finished in the middle
* Asparagus divided into 4 centimeters
Ingredients for Vinegar:
Olive oil A tbsp
Grape vinegar a tbsp
Chopped mistletoe a tablespoon
Mustard sauce a teaspoon
Salt a quarter teaspoon
Black pepper a quarter teaspoon
Chicken Chicken Recipe:
Heat the oven to 400 degrees Fahrenheit. Heat the pan over medium heat. Stir in chicken legs and pepper. Place the legs on the hot oil from their skin, then cooking until golden coat is applied. About 10 minutes Return the leg and cook the other side, about 5 minutes. Transfer the chicken legs to a plate.
Add the potatoes to the pan and shake them to grease the pan with the oil. Return the chicken back to the pan. Place the frying pan in the warm-up freezer and let it stay for 12 to 15 minutes until the potatoes are almost cooked. Add asparagus and peas to a frying pan, stir together to grease. Let it stay in the oven for about 3 to 4 minutes.
Preparing Vinegar:
Pour oil, grape, peppermint, mustard, salt and pepper into a small bowl. Pour the ingredients on vegetables and chicken. Then add some tarragon to your diet and serve immediately.
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