Today,s I share about inflammatory food making you fat. Because fat is not better for our health. Many disease are produce by fat. That is why fat product is not better for our body.
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Vegetable-Oil.
Once we became aware of the artery-clogging ill effects of trans fats manufacturers switched to injecting their products with or frying their foods in vegetable oils such as soy corn sunflower safflower or palm oil—which wasn’t much better. That’s because these vegetable oils have a high concentration of the inflammatory fat omega-6, and are low in the anti-inflammatory fat omega-3
Fried Foods.
Another issue with these vegetable-oil-fried and processed foods is that they contain high levels of inflammatory advanced glycation end products (AGEs) compounds that form when products are cooked at high temperatures pasteurized dried smoked fried or grilled. Researchers from the Mount Sinai School of Medicine found that when people cut out processed and fried foods that have high levels of AGEs markers of inflammation in their body diminished.
Refined Flour.
Refined wheat flours have been stripped of their slow-digesting fiber and nutrients which means your body can break down the foods made from this ingredient very quickly. The more quickly your body digests glucose-containing foods, like these carbs the faster your blood sugar levels can spike which also spikes your insulin levels—a compound associated with a pro-inflammatory response.
Artificial Additives.
Artificial means not found naturally in nature. And that means your body usually doesn’t have a way to process it. Ingredients like artificial coloring which are made from petroleum have been implicated in a host of health issues from disrupting hormone function, to causing hyperactivity in children to tumor production in animal studies
