POACHED COD RECIPE

POACHED COD RECIPE

Today I will show you a healthy dinner recipe of how to cook cod and poach it. 

This will be quick, easy, and tasty dish. This is very simple presentation of cod that really brings out the best in the fish. 

Delicious with vegetables. Enjoy this beautiful cod fillet, poaching is fast, easy and no fuss.

Ingredients 

1 fillet of cod
1 bay leaf
peppercorns
slice of lemon
parsley
dill
1 tbsp of butter ( optional) , lemon juice
Vegetables: broccoli, carrots and green beans. ( can use any other vegetables you like)

Directions 

Step 1 : In a small pan, add 1 cup of water, then add bay leaf, peppercorns, lemon slice, dill and parsley. When your water starts to boil, add your cod and cook on low medium heat for 10 min.
Step 2 : In a different pan, add water, then carrots, green beans and broccoli. Cook for 10 min and season well. 
Step 3 : Make the sauce, add 1 tbsp of butter, then lemon juice and chopped dill.
Step 4 : Serve your cod on a bed of vegetables and pour over the sauce.

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