Pick a ripe, yellow banana and snap again the stalk at the top, then peel it downwards in strips. In case you want to eliminate the nub on the cease, you could also peel from the brown stub at the lowest. Pinch it to interrupt it off, then pull down on the peel as regular. Pick off any strings that haven’t been removed with the peel and consume the banana chunk by way of chew, or slice it and add the portions to cereal or oatmeal for a sweet, healthy deal with.
Tips
You could purchase bananas any time of the yr, no matter the season.
Bear in mind getting an "distinguished" banana as an alternative. No longer all bananas are long and yellow; some are small, huge, or maybe coloured differently. for instance, crimson bananas are smaller, softer, and sweeter than commonplace yellow bananas, with a moderate raspberry taste.
Bananas are tremendous for babies. Be sure to mash it up first, after which feed it to the infant with a small spoon.
Chocolate, cinnamon, honey, or peanut butter are top notch pairings for bananas.
Bananas incorporate tryptophan, which can assist boom the body's serotonin ranges and assist triumph over melancholy.
Bananas help aid digestion. They also can diminish urge for food, decreasing binging, and aide weight loss.
Consume a banana as a put up exercise snack to help regain misplaced power
bananas are complete of potassium, which could assist reduce menstrual cramps!
