Every morning when I wake up before or after my workout I add a secret ingredient to all of my smoothies, the secret ingredient is sea moss. I don't know how many of you have heard or may have used sea moss but it is a very powerful seaweed. When I buy it it is in a dehydrated state.
It looks very brittle and Sandy and you can smell the ocean in it, it's crazy.
The health benefits are amazing from being a cure for various skin diseases to being an aphrodisiac to prevent respiratory ailments to being able to fight bacterial and fungal infections, it's a mystery to me why this isn't widely known.
When I first received the sea moss it is dehydrated, so I place it in a jar filled with alkaline water to rehydrate it.
After it's rehydrated I place it in the blender and I blend it up nicely and now it is ready to be added to my daily smoothies. If you have never heard of sea moss it is definitely something to look up and add to your daily intake.
Peace and love family please comment below if you are familiar with sea moss or have any questions.