Healthy Food Today : Apple Glazed Sweet Potatoes

Healthy Recipes Today is Apple Glazed Sweet Potatoes. This recipe is so easy, just simmer sweet potato slices in juice and serve.

Makes 4 servings. ½ cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes

Ingredients

2 - 1/2 cups unsweetened 100% apple juice

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

2 pounds sweet potatoes (about 4 small potatoes), peeled and thinly sliced

Preparation

1. Combine apple juice, cinnamon, and salt in a large skillet. Add sliced sweet potatoes and bring to a boil over high heat.
2. Reduce heat slightly and simmer potatoes, stirring occasionally, for 20 to 25 minutes or until potatoes are tender and juice has been reduced to a glaze.
3. Serve while hot.

Nutrition information per serving:

Calories 208,

Carbohydrate 50 g,

Dietary Fiber 5 g,

Protein 3 g,

Total Fat 0 g,

Saturated Fat 0 g,

Trans Fat 0 g,

Cholesterol 0 mg,

Sodium 200 mg

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