Menu "Mackerel" with brown rice. That's right for a health lover. At the same time, the kitchen to see how to do it better.

raw material

1. mackerel

2. Brown Rice Meal 80 grams

3. Roasted peanuts 80 g

4. ginger 100 g

5. 80g shallot

6. Root coriander root

7. Sprinkle with garden 23 tablets

8. Garlic 10 cloves

9. Low Sodium Salt 1 teaspoon

10. coconut sugar 1 tablespoon

11. Lemon juice 4 tablespoons

12. lettuce 120 g

13. Peppermint 40g

14. Parsley 40 g

method
STEP 1: prepare raw materials

• Take lettuce, parsley and peppermint to clean water. Finished before I leave it.

• Put the ginger, shallot, and lemon, cut the dough enough to make it too small.

• take noodles soaked water. After that, set the water clean enough. Put the brown rice noodles into it. Do not leave it for a long time. Enough to cook Bring up the drain One cold rinse Then stay in

• When the cold brown rice is cold, the noodles start to set. Roll it into pieces, the words are easy to eat.

• Put the pan on fire using a medium fire. Then bring the prepared ground beans to roast until cooked all over. Then put it up to cool it. Then peel it out.

Tip: Take the prepared peanuts, soak them for 20 minutes and bring them to a dry place. It is roasted to have peanuts cooked well.

STEP 2: grilled fish

• Grilled fish on the stove with mild heat. Enough to smell Be careful not to burn it.

STEP 3: make sauce

• Chilli, coriander root and garlic pounded together. Finally, season with salt, low sodium, coconut sugar, lime juice and boiled water, a little sauce will be served and served..

source: https://www.wongnai.com/cooking

Enjoy your food