Chocolate Hazelnut Smoothie, Rich in Vitamin E!

You can avoid fillers and sweeteners like cane sugar by creating your own nut milks at home,
which can make a very tasty drink, thick and creamy. This Chocolate Hazelnut Smoothie rich in
Vitamin E is wonderful for your skin and hair. You can toss some greens in here and easily mask
the flavor with the rich tones of hazelnut and chocolate, and a nutty accent from the hemp seeds.
You can most certainly enjoy this nutritional smoothie for breakfast!
Hazelnut Milk:
 1 cup hazelnuts, soaked in water overnight and rinsed
 3-4 cups of water
 ½ tsp of vanilla bean powder
 1/8 tsp of Himalayan or sea salt
Instructions: Once your hazelnuts have soaked overnight, rinse them off thoroughly and blend
with 3-4 cups of water and vanilla bean. Filter through a mesh nut milk bag and store in a glass
jar for 3-4 days in the fridge. You can also add a tsp or two of maple syrup or honey for
sweetener if you wish.
Chocolate Hazelnut Smoothie:
 Half avocado
 Half banana
 2 tbsp cacao
 1 tsp maca powder optional
 1 tbsp hemp seeds or hemp oil (or both)
 1-2 cups hazelnut milk
 1 cup spinach or leafy greenoptional
Instructions: Blend your ingredients together until smooth and enjoy.

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