Most of the peoples don’t have the complete knowledge of Green Tea Benefits and how it is health supportive. In routine life we face lot of problems which impacts negatively on our health. To over come these negative impacts taking Green Tea is good step.
Top 4 Proven Green Tea Benefits
⦁It is an excellent and effective source of AntiOxidant :
Antioxidant is any substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products or removes potentially damaging oxidizing agents in a living organism.
⦁ It burns fats :
Burning body fat is one of top effective feature among the other Green Tea Benefits. Saturated fatty acids (LDL – the bad cholesterol) contributes the hypertension the elevating blood pressure & blood cholesterol level. Some Saturated fatty acids are as under;
Coconut oil; Coconut; Palm Oil; Palm Kernel Oil; Cocoa Butter; Butter; Cheese; Low-fat cheese; Chocolate; Lard; Beef; Chicken; Turkey; Hydrogenated Fat; Vegetable Shortening; Whole, 2 & 1% milk; Cream; Non-dairy substitutes; Bacon
⦁ It reduce stress :
In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the “fight or flight” response, a complex reaction of neurologic and endocrinology systems.
Stress can cause or influence the course of many medical conditions including psychological conditions such as depression and anxiety. Medical problems can include poor healing, irritable bowel syndrome, high blood pressure, poorly controlled diabetes and many other conditions. Stress management is recognized as an effective treatment modality to include pharmacologic and non-pharmacologic components.
⦁ It reduce hypertension high blood pressure:
Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. Arteries are the blood vessels that carry oxygenated blood from the heart to the body’s tissues.
Prevention of hypertension centers on avoiding or eliminating known risk factors. Even persons at risk because of age,race, or sex or those who have an inherited risk can lower their chance of developing hypertension.
The risk of developing hypertension can be reduced by making the same changes recommended for treating hypertension: reducing salt intake, reducing fat intake, losing weight, getting regular exercise, quitting smoking, reducing alcohol consumption & managing stress.
Other Health Benefits of Green Tea
⦁ It maintain healthy circulatory system
⦁ It prevents food poisoning
⦁ It protects lungs and Liver
⦁ It prevents bad breath in mouth
⦁ It is better source of rehydration
⦁ It enhance immunity against common diseases
⦁ It protects bone
⦁ It speed up the metabolism
⦁ It gives healthy skin
⦁ It prevents diabetics
⦁ Few researches on Green Tea Benefits claiming that it fights cancer