I really appreciate your move away from red meat and chicken... I'm in training mode and can't actually do it myself at the moment, but I really struggle with the cruelty involved in large scale farming.

I've actually cut out all carbs and sugar from my diet and I feel the exact same as you... my energy levels are very even thoughout the day and I wake up ready to get stuck into the day... as opposed to dragging myself out of bed.

Everyone is absolutely entitled to their opinions, and I don't want to cause any drama... but the documentary 'What the health' has been very critically debunked by the scientific community... I haven't seen it myself but apparently a lot of the content doesn't follow any sort of scientific process.