Eating the right food at right time is healthy for your physical and mental health below are top 5 healthy foods and tips regarding how to eat them
SPINACH
This green healthy food is available everywhere on Planet, It is low in Calories and Provides Vitamin A , Vitamin K and essential folate
EATING TIPS : Mix with onion and make omelate a healthy food .BLACK BEANS
The Black beans are filled with anitoxidants, Digest slowly keeps you full for long time. With the great taste these are full of Calcium, Protien and Fibre
EATING TIPS : Cook maxican Nachos, Pastas.
3.LEMON
Just one lemon has more than 100% of your daily intake of vitamin C .It helps to strength bones .
EATING TIPS : add lemon juice to your Green tea.
4.DARK CHOCOLATE
Just one forth of an ounce daily can reduce blood pressure full of taste and antioxidants
EATING TIPS : eat it with milk enjoy the great taste
5.WALNUTS
It contains Omega-3 fatty acids help to reduce cholesterol fight cancer and can protect against sun damages .
EATING TIPS : Mix with deserts .
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