Fruit Leaf Story, Village People's Food That Many Benefits

Ferns are short plants, tufted or roots crawling. The leaves of ferns mostly live on mixed conditions of peat, soil and sand, gravel that has been mixed. Usually the fertilizer used is made of dried leaves or other vegetable material. In Latin the fern called Diplazium esculentum is a plant belonging to a nail plant. However, you know if almost all people in the village menggunkan fern leaves dikomsumsi with rice. Moreover, fern leaves easily found in the villages. That is why, many parties menganggab duan fern indentik food village.
Summarized from various sources, health experts say there are 10 benefits of fern leaves for humans.First, fern is used as food. Second, fern for insect pest control. Third, fern Used as Ornament. Fourth, several types of fern are of high esthetics value. Fifth, fern conservation. Sixth, the health benefits of ferns, including vitamin A, C, Niacin, Phosphorus, Flavanoids. Seventh, fern is used as a medicine. Eighth, ferns can cure various bites and room toxins. Ninth, fern to cure parasites, stomach pain and antihiperglikemia. And lastly, ferns as a good antioxidant and anti-bacterial.

Side Effects of Pakis leaves
Although various ferns have many health benefits, it is advisable to take doctor's advice before consuming large quantities. Many ferns contain toxic substances, so it is very important we can verify from an authentic source whether certain ferns are safe for consumption. Maidenhair ferns are not suitable for pregnant women as they are known as contraceptives. Excessive doses of fern extract for men can cause muscle weakness, coma, and even eye injury. For ferns the type of Pteridium aquilinum has the potential to cause cancer. The safe fern is of the Ostrich type that has been free of the cancer-causing toxic compounds. So before buying should ensure that the fern we eat is safe for consumption.
Cooking Tips Ferns
Ingredients 150 grams of fern leaves, 3 grains of red onion, 1 clove garlic slice, 2 pieces of red curly red chilli, salt and sugar to taste, 1/4 teaspoon pepper powder, half ml of water, 1 tablespoon of cooking oil
Processing way Stir frying all season until fragrant and then fern leaves and add sugar and salt to taste, stir until blended and wait until seep
Serves Ready for 3-4 servings with warm rice
How to save and clean ferns
For young fern leaves should be used while still fresh. If you want to be stored, must first be wrapped in plastic and inserted into the refrigerator, then the fern will last for 2-3 days. When will use it in cooking, it is necessary to choose leaves that are still fresh and separated with a hardened or brown. Then the fern was washed thoroughly with cold water. To remove the mucus and bitter taste on the leaves can boiling with salt water or salt for 1-2 minutes. After drained and thrown away, this can be done repeatedly until the bitter disappears .