Full protein, tasty and ideal to start the day full of energy.
Avocados are rich in calcium, phosphorus, potassium, magnesium and vitamins E, A, B, C, K. While eggs, in addition to protein, supply us with amino acids, vitamins and Omega 3 fatty acids.
Ingredients:
▪ 1 baked avocado
▪ 2 eggs
▪ 2 teaspoons of olive oil
▪ a teaspoon of pepper
▪ half squeezed lemon
▪ sea salt
Preparation:
Preheat oven above 220 degrees;
Wait for avocado on two halves and remove the seed;
With a teaspoon of insect, leave about 1 cm of pulp;
Get a furnace letter and put them on the casserole. Put half the avocado;Take a little lemon. Open the egg and jump inside the avocado. Add olive oil, salt and pepper.
Bake for 10 minutes or until the egg yolk has matured as much as you want.
from@ betta