To feel better, introduce into the diet more fermented foods and dietary fiber.
Sauerkraut
In pickled vegetables, which are sold in supermarkets, there is plenty of vinegar and there are no living bacteria at all. There is no vinegar in the sauerkraut. She is cooked, stretching cabbage with salt. From the vegetable juice is allocated, useful bacteria feed on it and secrete lactic acid. Because of this, the product does not deteriorate, but acquires a slight vinegar odor.
In a prepared dish, an ideal combination of probiotics and prebiotics. To the first are useful bacteria, to the second - the dietary fibers necessary for the intestines to work.
Yoghurt and yogurt
Do not neglect the store yogurt with live bacteria. Any yogurt is prepared with the help of fermentation. Milk for it is pasteurized to kill all harmful microorganisms. After that, a number of useful bacteria grown in the laboratory are added to the product.
"According to our research, this yogurt really affects bacteria in the intestines," said Tim Spector. - Bacteria from yogurt are not identical to those that live in us. But they secrete useful substances. We can say that they "cheer up" the intestinal microflora. "
Kefir is even better than yogurt. It has almost five times more useful microorganisms.