健身一定就只有白水鸡胸肉一种选择吗？
Is boiled chicken breast the only fitness food option?
NO!
看我自创高端健身营养餐！
Look at my own high-end body-building meals!
洋葱彩椒烩鸡肉
搭配白焯西兰花的清香
椒盐牛油果的浓烈
燕麦作慢吸收的碳水
Stewed chicken with onion and color pepper
Bouquet with blanched broccoli
Aromatic Pepper salt avocado
Oats are used as slow-absorbing carbohydrates
关键是少油少盐！
这一餐，蛋白质，脂肪，碳水，维生素一个都不少。
适合想减脂及增肌，同时又是吃货的小伙伴！
The key is less oil and less salt!
This meal, protein, fat, carbohydrates, vitamins a lot.
Suitable for people who want to reduce fat and gain muscle, but also like food!
Partners who participate in tvb's fitness activities can forward this blog, O(∩_∩)O!