Lunch in Nigeria is determined by different factors such as weather, tribe, religion, location or even appetite...

From this part of Africa, Nigeria, where i am from we eat boiled yam and grinded pepper mixed into a palm oil. Others eat grinded rice fried with hot steam and little groundnut oil know as (Masa) with a pepper sauce or stew.

Lunch is very important to me particularly, so i tend to eat something extra heavy and more of carbohydrate because its an energy giving food. So after a tedious work from morning till about the time of lunch one would have been tired and needs to replenish.

I will agree with you that currently people spend more time on Tv, computer, and other things and as a result of that they do not eat their lunch at the exact time. Some eat lunch at a very late hour and other don't at all either because of work or one reason or the other.

What ever we eat as lunch we must remember that having a balance diet is extremely important to our body build up. Because nutrients and vitamins are required to build lost tissues and replace the ones it can. Eating healthier meals is important.