Crucian carp soup is rich in nutrition, it is said that it can improve immunity, increase white blood cells. Drinking more carp soup can promote the growth of white blood cells. Anyway, no matter how often you drink carp soup, it has a lot of benefits for health.
after working, I went to the supermarket, there were fresh crucian carps in the market, so I bought one and some tofu. The material of crucian carp soup was ready for the dinner. There is a bottle of milk in the house. It is said that fish soup will be more delicious with milk, so I try to cook carassius carp soup with milk by myself , it’s really made me excited to have a try like this dish .
Ingredients :
Carassius carp
tofu
milk
Cooking wine
soy sauce
Ginger
Coriander
oil
salt
methods :
Wash the crucian carp and cut it into a crossing. Cut the tofu into small pieces.
Put oil in the pot, fry the crucian carp, add onion and ginger, cooking wine and add water.
Heat the pot , then turn down the fire simmer and simmer until the soup is white . Add a box of milk.
After adding milk, do not cover the lid to prevent the milk from coming out of the pot.
After the milk is boiled, stir it with a spoon and simmer for 2 to 3 minutes.
Put the chicken essence, and the delicious milk fish soup is ready.
The carp soup of milk is very good. After the milk is added, the smell of crucian carp is removed. The milk’s fragrant made the soup tastes better, delicious, rich in nutrition. It's really a good delicious taste!
鲫鱼汤营养丰富，据说可以调高免疫力，增加白细胞，多喝鲫鱼汤能促进白细胞的增长，总之不管怎么样经常喝鲫鱼汤，对身体健康还是大大的有很多好处的。
下班的时候，市场上正好有卖新鲜的鲫鱼，于是便买了一条，又买了点豆腐，晚上鲫鱼汤的材料就算备齐了。家里还有很多牛奶，有人说，鱼汤用牛奶做，会更加鲜美好喝，那我今天就试试做一个牛奶鲫鱼汤喽。
材料：
鲫鱼
豆腐
牛奶
料酒
酱油
葱姜
香菜末
油
盐
做法：
将鲫鱼洗净，切成斜刀，豆腐切小块。
锅内放油，把鲫鱼煎一下，放葱姜，料酒，加水。
大火烧开，然后改中火炖，炖到汤发白为止。加入牛奶一盒。
加入牛奶后，不要盖盖子， 避免牛奶开了，扑出来。
牛奶烧开后，用勺子搅匀，稍微炖2到3分钟。
放入鸡精，美味牛奶鱼汤就做好了。
牛奶鲫鱼汤非常好喝。加入牛奶后，去掉了鲫鱼的腥味，牛奶很香，这样炖出来的鲫鱼汤，味道更佳鲜美， 汤色浓白，营养丰富。是一道不错的美味佳品呢！