Cambur, plátano, banana, guineo...
Are the names given to this spectacular fruit, which if they did not know is a false berry, which only takes 80 to 180 days to develop.
And today I want to talk about why it is worth to appreciate it, and what can I say, I love it, I will also leave you three super easy recipes, - those who have already seen my previous post will know that if they are easy.
| Carbohydrates | 22.84g |
|---|---|
| - Starch | 5.38g |
| - Sugar | 12.23g |
| - Lactose | 0g |
| - Dietary fiber | 2.6g |
| Fat | 0.33g |
| Proteins | 1.09g |
| water | 74.91g |
| Retinol (vit. A) | 3 μg (0%) |
| Thiamin (vit. B1) | 0.031mg (2%) |
| Riboflavin (vit. B2) | 0.073mg (5%) |
| Niacin (vit. B3) | 0.665mg (4%) |
| Ácid pantothenic (vit. B5) | 0.334mg (7%) |
| Vitamin B6 | 0.367mg (28%) |
| Ácid folic (vit. B9) | 20 μg (5%) |
| Vitamin B12 | 0 μg (0%) |
| Vitamin C | 8.7mg (15%) |
| Vitamin D | 0 μg (0%) |
| Vitamin E | 0.1mg (1%) |
| Vitamin K | 0.5 μg (0%) |
| Calcic | 0mg (0%) |
| Copper | 0.078mg (0%) |
| Iron | 0.26mg (2%) |
| Magnesium | 27mg (7%) |
| Manganese | 0.27mg (14%) |
| Match | 22mg (3%) |
| Fluor | 2.2 μg (0%) |
| Potasium | 358mg (8%) |
| Selenium | 1 μg (2%) |
| Sodium | 1mg (0%) |
| Zinc | 0.15mg (2%) |
| % of the recommended daily amount for adults. | in the nutrient database of USDA. |
There are people who have stopped eating this fruit because they believe that it makes them gain weight, but in the right proportions this does not have to happen.
Why is it advisable to eat a banana daily?
It is one of the most consumed fruits in the world.
Studies show that this tropical fruit offers greater nutritional benefits than apples.
It is very rich in potassium and contains a lot of dietary fiber.
Reduces stress and increases energy.
It is excellent for the skin and hair.
I've had a lot of studies, like these:
[Mature banana fights abnormal cells and cancer] (http://www.empoderasalud.com/cientificos-descubren-que-la-banana-madura-combate-las-celulas-anormales-y-el-cancer/ ) *
[In England (Twickenham), 200 students of a school, collaborated to realize exams after having consumed banana in the breakfast, in the snack and the lunch or in the dinner, to evaluate their cerebal power. It was found that there was an increase in mental capacity, that the banana can help in learning, making students more alert.] (Http://aliciacrocco.com.ar/2012/01/la-banana-y- his-properties-2 /) *
[Banana peel would purify the water, according to scientists] (https://www.scidev.net/america-latina/contaminacion/noticias/c-scara-de-banano-purificar-a-el-agua-seg- n-scientists-.html) *
It is a great source of nutrients, and that is why I will present you some prescriptions to put into practice.
Banana smoothie
Ingredients:
- 200g of bananas.
- 35g of sugar.
- 200g of milk.
- 100g Ice cubes.
- Cinnamon powder (optional).
Preparation:
- Peel the bananas and chop them. (Leave some wheels to decorate). *
- Pour in blender, together with sugar and ice. *
- Beat for 30sec. at full speed.*
- After the time to incorporate the milk by the vowel. *
- Leave 30sec more and serve in the glasses. *
- Add a little wheel of banana and a pinch of cinnamon powder. *
Pancakes
Ingrediets:
- 2 bananas.
- 3 eggs.
- Cinnamon powder (optional).
Preparation:
- Crush the banana. *
- Add some eggs, and cinnamon if you want. *
- Heat a greased pan and spoon the mixture. *
- Leave until you see this list and keep preparing pancakes. *
Banana Ice cream
Ingrediets:
- The amount you want of banana. *
- And the flavor you want to use, Chocolate, oreo, strawberries. *
Preparation:
- Chop the bananas on wheels and freeze for two hours *
- After the time, liquefy the banana little by little and when it is a mixture to add the flavor of your preference. *
- Add the mixture to a plastic container and freeze very well and then serve. *
Well this is all, I hope you like it. And I await your comments.
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