Hi guys. I hope you are well. Theses are quick and easy to make for when your busy and need a snack or you could even have theses for dessert. Healthy and delicious
3 cup pitted dates
1.5 cups rolled oats
2 tbsp peanut butter
1 tbsp honey
1 tbsp cacao
1 scoop Protein powder
100 ml boiling water
1 tbsp crushed peanuts
I soak the dates in boiling water for 5 minutes.
I place the oats, 1 tbsp peanut butter, honey, cacao, protein powder and soaked dates (including water) into a food processor and blitz on high speed until well combined.
I put the mix into a bowl and roll into 14 balls.
I then put in fridge for 2 hours or freezer for 30
minutes to set.
Once they are set I cut each ball in half and spread a little of the remaining peanut butter on one side and stick each ball back together.
Roll in crushed peanuts or extra cacao.
You can store in a airtight container in the fridge for up to 7 days.
82 calories each
Thankyou for reading.