Hi Steemians! Today I'll be sharing one of my favorite meals to eat in the morning. Not only is it delicious, but the nutritional value speaks volumes on what it can do to your body. Trust me - it tastes way better than it looks. It only took me 10 minutes to prepare!
(It's my first time posting about food, so I would love it if you give constructive criticisms)
Fresh milk + chocolate powder
2 whole wheat bread + 1 slice turkey ham + 1 slice cheese + lettuce + mayonnaise
| Nutrition | Amount |
|---|---|
| Protein | 90% (43.6g) |
| Calcium | 100%++ |
| Iron | 60% |
| Vitamin A | 42% |
| Vitamin B1 | 20% |
| Vitamin B2 | 100%++ |
| Vitamin B3 | 35% |
| Vitamin B6 | 51% |
| Vitamin B12 | 91% |
Upside:
- Energy!
- High in protein
- High in calcium (you pretty much have enough for the day)
- High in vitamins A and B
- You can still put other ingredients like tomato to make it more healthy / delicious
Downside:
- lacks Vitamin C (I usually eat a banana, but we ran out of banana this morning)
- loads of sodium (chocolate powder and ham are considered processed food)
- lacks presentation (can someone help me with this? I want my food to look better lol)
Other notes:
- Some of you may have coffee in the morning, but The Best Time To Drink Coffee Is Not First Thing In The Morning, according to a Forbes article. TL;DR The best time is in between meals.
- Make sure to eat fruits in the morning!
What about you my friend? Care to share what did you eat for breakfast? Let me know in the comments below!
Also, check out my other self-development posts:
- 3 Small and Quick Changes in my Life that Boosted my Productivity (2 min. read + video)
- 6 Ways to Build Trust (3 min. read)
- Improve your listening skills (4 min. read)