Avocado

The best way to combat stored fat in the body is to consume healthy oils.
In particular, you can use avocado slices or prunes in your salads or toast to reduce fat in the belly.

Dry Beans

You can turn it into puree and use it as sauce or you can eat twice a week. Also you can add your salads.

Tomato Sauce

In your meals, in your salads, in your pastas instead of greasy, creamy sauces
Using tomato paste or sauces made in kilo is a great advantage for your health. You can also enrich your taste with a variety of spices and herbs.

Red Meat

Perfect choice for both fat burning and muscle growth. 2 days in a week
you can consume plenty of vegetables beside it. You can use grilling, boiling or baking methods.

Be confident! Be Patient! You can do it!