Sometimes we are hungry but don't have much time to cook then such recipes are very helpful to satisfy tummy and tongue with nourishment.
Today due to lake of time I decided to prepare my favorite **Soy Chunk Pulao **, rich in plant protein and carbohydrate.
Ingredients
- Indian Basmati Rice 1 cup
- Soy Chunk 1/2 cup
- Onion 1 no
- Garlic cloves 8-10 nos
- Green chili 2 nos
- Pulao masala or garam masala powder ( Available in any Indian grocery store)
- Cashew nuts 1/4 cup
- Cumin seeds 1/2 tsp
- Lemon juice 2 tbsp
- Cane sugar 1 tbsp
- Vegetable oil 2 tbsp
- Salt to taste
Procedure
- Wash rice thoroughly and sock in water for 15 minutes.
- Heat oil in a pressure cooker or in any boiler.
- Add cumin seed and masala powder, saute for a couple of minutes.
- Add sliced onion, crushed garlic, chopped green chili and cook for few minutes.
- When all masala cooked, add lemon juice, sugar, salt, cashew nuts, soy chunks and 2 times water of rice quantity.
- Cook on low flame without a whistle on the pressure cooker.
- Check in between, when rice cooked properly put whistle and switch off the flame. wait for 10 minutes.
Delicious protein-rich vegan Pulao is ready
Serve hot!
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