Sushi is a food that represents culture, habits and as well, define the Japanese and Asian cuisine. The origin of Sushi is quite old but different from what we eat today. Sushi originated as a means of preserving fresh raw meat of the fish to be carried out into the colder months. The fish was cured and left for fermentation covered with rice for eating later. After a few months, the cured fish was eaten while the rice discarded.
over the years, was eaten while the rice discarded,Sushi has traveled from Southeast Asia to China and onwards to Japan. These countries are known for their love for fish, and it is a staple in their cuisine. Japanese cuisine introduced the use of sake and wines to the sushi to speed up the fermentation process.
The nigiri sushi that is most commonly served today was invented about a hundred years later, and the origin is said to be in Tokyo.
Having said all these,Sushi cannot be recommended enough as fish is an excellent source of many nutrients and proteins that may be found in other foods but with added side effects. Sushi brings a clean protein that adds a rich flavor to your palate with added benefits.
Some of Sushi health benefits includes hypothyroidism prevention, managing weight loss, a rich source of antioxidants, may help prevent cancer, rich in omega 3 and fatty acids which promotes growth of immunes, a good source of protein, help slows down the aging process and a good source of calcium for strong bones and teeth. Other benefits includes good source of iron for blood production, preventing atherosclerosis and supplying the body with needed nutrients.
Lets take some one by one:-
- Hypothyroidism Prevention
Sushi is a good source of iodine, and there is scientific evidence which states that iodine helps balance the thyroid hormones. Iodine present in sushi can be very beneficial to patients suffering from hypothyroidism as it will prevent the abnormal activity of the thyroid hormones and keep them in check. Hypothyroidism is a serious illness which has fatal implications in the long run. This leads to uncontrollable obesity which leads to severe heart diseases. Adding sushi to your diet will help you in many other ways including replenishing your iodine deficiency.
- Weight Management
Eating out is is often crucial to your social life. However, it also entails a lot of weight gain and bad eating habits with it. Sushi is your savior in this regard; it is healthy and mostly oil free which leaves you with a plate full of healthy protein and carbohydrates. sushi restaurants are a great way of dining out and the cultural ambiance amps up the evening.
- Rich Source Of Antioxidants
Sushi is a delicious way of getting a healthy dose of antioxidants which helps prevent any oxidative damage to the skin and the DNA of cells.Antioxidants act as a shield against the free radicals that cause oxidative stress and cause cancer.
- May Prevent Cancer
Sushi is often served with a side of soy sauce and wasabi. Wasabi is a treasure chest of healthy elements such as vitamins and minerals . Especially the antioxidant properties of wasabi are linked to prohibiting stomach infections and leukemia. It is also very proficient in inhibiting the growth of tumors and promotes cell death in cancerous cells.
- Rich In Omega 3 And Fatty Acids
Sushi is an excellent source of omega 3 and fatty acids which promote cell regeneration and prevent the onset of autoimmune diseases such as Lupus. The fatty acids that the combination of fish provides promotes the growth of healthy immunity and kills of cells that can lead to diseases such as lupus which can have severe consequences and may even cause organs to shut down. This may be a hereditary disease as well but in any case, adding sushi to your diet can prevent the effects to a large degree.
- Protein
Sushi makes up for an excellent dinner and lunch. It can help provide you healthy protein which is necessary for the brains cells to remain active and for cell and muscle regeneration. Eating sushi once or twice a week can be very useful for people who work out and are shredding.
- Calcium
Fish is an excellent source of calcium. Aging can take away the strength and bone density from your limbs which can lead to many health issues such as joint pains and arthritis. Adequate consumption of calcium along with the minerals present in fish can keep the body healthy and negate the effects of age.
- Anti-Aging Diet
Sushi is a staple in the anti-aging diet. Fish oils and fish, in general, can add years to your life while taking years off your face. The moisture content and replenishment that the combinations of fish present in sushi provide helps keep the body younger internally and externally. Salmon is a staple in sushi and is considered to be rich in fatty acids that prevent the effect of free radicals by strengthening the regeneration system of the cells.
- Source of Iron
Iron is what keeps the red blood cells and hemoglobin levels in the body in check. Deficiency of iron can be fatal and cause the heart to stop. Fish used to create sushi are rich in iron. Awabi contains 3.23 mg, kaki contains 4.91mg, and Ika contains 9.21 mg of iron, and these are just to mention a few.
- Nutrient Dense
Sushi is incomplete without seaweed, yes some varieties can be made without it; but if you are a true sushi lover, then seaweed is an essential to you. It is an acquired taste, but this is rich in nutrients far more than any land vegetable to say the least. It also makes an excellent healthy snack while providing you a host of vitamins and minerals.
- Prevention of Atherosclerosis
Fish is the healthiest meat there is, what better for heart protection. Adding sushi to your diet helps regulate the cholesterol and glucose levels I blood. This prevents the arteries from accumulating bad cholesterol and promotes healthy flow of blood to and from the heart