thanks man I love your articles, you put a lot into them. I have almost stepped away from wheat. I did a ketogenic diet for like 9 months and now I'm on just a pretty low carb diet. I love bread but havent eaten any real bread in over a year. A wrap here or there, but no straight bread. Maybe I just need to make sure I'm getting quality spelt bread or something along those lines. Do you have any good bread recipes you would share? Keep posting man!, hope to meet you if you move to the Zoo