onions is known as one of the world's healthiest food and there are different varieties of onions, onions are grown all over the world. Since the 17th century onions has been known for its health purposes and healing. Eat over 20 pounds of onion per capita per year,
Benefit of eating onions as follows
CANCER PREVENTION
onions are the richest natural sources of quercetin you can find. Quercetin is a powerful antioxidants flavonoids that has been linked to inhibiting certain kinds of cancer.
ONIONS REDUCES INFLAMMATION
Quercetin found in onions proven to inhibits inflammation causing leukotrienes and the prostaglandin and histamine that are in rheumatoid arthritis and osteoarthritis so it can help inflamed joints and chronic inflammation pain.
REGULATE BLOOD SUGAR
there has been extensive research into how onions affect blood sugar. The test shows that people who were diagnosed with type 1 and type 2 diabetes had lower blood sugar level after eating onions, this means onions could be helpful in the management of diabetes, tgis is because of the sulfur compound in onions that works to increase insulin production and therefore lower glucose level.
ONIONS HELPS IMPROVE IMMUNITY
onions have powerful antidioxdant, antioxidants are flavonoids compounds which help repair oxidative damages to different cells and tissues in the body, eating of onions regularly can also protects the body and help regenerate the powerful antioxidants, vitamins e, which the body needs as a fat soluble nutrients.
Onions contain allicin, allicin a plant derived nutrient is a killer of various virus and bacteria, this way the immune system will be stronger.
VITAMINS AND MINERALS
onions is considered as the healthiest food not surprising as they contain multiple vitamins and minerals.