A REFRESHING WAY TO START YOUR DAY! 🍎🍏🍓🍑🍒🍇
There are lot of juices that you can buy at store. These are either powdered or in can. Several studies show that adding more produce to your diet can improve your well-being, yet most of us don’t get enough. Our produce-packed fruit juice and vegetable juice recipes are a delicious way to drink about a quarter of your daily recommended produce intake per glass.
I will show you in this blog what I do every morning before taking our breakfast.
I also have my own recipe, well it's not really my recipe. I just make juice from fruits and vegetables, whatever is available.
Here are my recipe for homemade fresh juice. 🍸🍹
AMPALAYA (BITTER GOURD)
Ampalaya leaves and fruits are excellent sources of vitamin B, Iron, Calcium and phosphorus. It is also rich in betacarotene. Ampalaya is used as herbal treatment for diabetes, parasiticide, antipyretic and as purgative among others.
PIPINO (CUCUMBER)
#1 Nourishes you with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
#2 Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments are popular in spas.
#3 Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy yogurt dip.
#4 Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
#5 Cuts cancer risk. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
#6 Stabilizes blood pressure. Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief.
#7 Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
#8 Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
#9 Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
#10 Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
#11 Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
#12 Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
KAROT (CARROT)
LUYA (GINGER)
Garlic or Ginger / Luya (Zingiber officinale L.) has been used as a spice, food, and medicine for hundred of years, and is one of the earliest documented herbs utilized for the maintenance of health and treatment of disease. Luya or ginger is claimed to have many medicinal value, from antibacterial, anti- inflamatory to anti nausea and treatment of sore throat.
DALANGHITA (ORANGE)
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
MANSANAS (APPLE)
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.
Now, we are ready to put them all together in the juicer!
This is the juicer that I used. You can also buy them at stores near you.
The moment of truth!
They are so cute...lol
They are so colorful. I had a wonderful and fun time making fresh juice. This machine extracts juice from the ingredients put inside. It separates the residue from the liquid.
Y U M M Y ! ! ! ! 😍😍😍😍
Now that I already got the juice, it's time to mix them well.
Finished product! 🍹🍸 SERVE FRESH!
Why should you start compiling homemade juice recipes?2
Because the juice you make yourself is more nutritious, delicious, and wholesome than the juice you buy at the store, the coffee shop, or Jamba Juice, of course!
You control what goes in and, more importantly, you control what you leave out, like preservatives or too much sugar.
Whatever fruits or vegetables you prefer, you'll find that the following homemade juice recipes are fantastic on their own but still endlessly adaptable.
You can also make your own recipe or just search the internet. You can find loads of them.
There you go fellow steemians! I hope you enjoyed my post. Just keep in mind that we need to stay healthy because as the famous quote says, "Health is Wealth!"
Have a nice day! :)