Super food
To repeat, this is a food rich in phytonutrients in much larger quantities than the usual food and therefore it is "super"...
Regular consumption of super food,
along with exercising,
weights control,
by reducing stress and
healthy sleep habits,
can contribute to a long and healthy life.
Today I will present
Maca
Maca is a plant comes from the Ande, the territory of today's Bolivia and Peru, growing at an altitude of between 2,400 and 4,400 meters.
source
According to legend, Inke have given their warriors powders of the Maca ( ago fight ) to increase their strength and endurance.
After the fight, they would not get more Maca because of effect on the libido.
Its roots Maca have for centuries been a source of strength and fertility for the natives.
After the conclave, the Spaniards brought their Maca to their homeland, and got to know Europe as well with this plant.
For a time he was intensively used in the royal court in Spain, so that knowledge about her would disappear over the years.
In the sixties of the last century, Peruvian, American and German researchers discovered this plant again.
Chemical composition
The root of the Maca contains vitamins B1, B2, B12 and C, alkaloids, micro and macro nutrients, carbohydrates, proteins, fibers, fatty acids, fructose, starch, tannin, sodium, potassium, calcium, copper, zinc, iron, manganese, silicon and magnesium.
It is little known that the Maca is rich calcium ( 7x more than milk ), and is therefore therefore a strong supporter of the fight against osteoporosis.
The Maca contains four unique alkaloids - macains 1, 2, 3, 4 - which are not found in any other plant. The alkaloids from the Maca help in utilizing all the nutrients from the Maca that the body needs.
Mac has an ORAC value of 6 100
It has value as well as raw plums,
which is respectable, but not what we would think was is great.
Many berries are comparable to or largeret than the pussy.
The other root vegetables, for example ginger, has a value twice as much as the Maca root.
Activity
1. The root of Mac is a powerful aphrodisiac for men and women.
Garry P. Gordon, the former president of the American College of Medical Progress, claims the pussy is "natureal Response to Viagra."
There were no direct comparisons between the root Maca benefits and Viagra, but if the pussy is almost as effective as Viagra,
this should be your number one choice because the Maca does not cause the side effects that Viagra does.
According to a study by the Peru University Cayetano Heredia, it has been confirmed that the pussy has a beneficial effect on sperm production and increases seed volume.
Maca contains hormonal compounds that stimulate circulation in the pelvis, and also affect the production of
testosterone and estrogen hormones.
Men in a older age who have problems with sexual power, impotence and difficulty ejaculation,
with the Mac's use, have good results. which is safe for use as opposed to Viagra
2.*Helps increase fertility
Traditional medicine recommended Maca as a natural means to increase fertility and libido in men and women.
Maca is a rare plant that balances the body's systems and returns them into the optimal level.
Men in a older age who have problems with sexual power, impotence and difficulty ejaculation, with the Mac's use, have good results. which is safe for use as opposed to Viagra which has side effects.
It acts as an agent against infertility because it increases sperm production and mobility.
3.A smart plant
Why a smart plant?
For example, if your bodyproduces, too little hormone,
your Maca will raise its production.
Conversely, if certain hormones produced are too much, the Maca will slow down their creation.
How she knows what needs work, that's what I'm interested in!
4. Maca increases energy and endurance
Scientists put the Maca among adaptogen - the means for better adaptation of the organism.
As an adaptogen, the Maca increases physical endurance and resistance to stress, anxiety, trauma and exhaustion.
Regular consumption of the Maca favors the immune system
and increases resistance to physical and mental disabilities.
Has a positive effect on muscle mass increase, so the Maca is used as an alternative to artificial steroid.That's why Maca is a frequent guest,
on the athlete's table.
Raising energy encourages the consumption of sugar in a body that converts into energy, and does not precipitate in the form of fatty cells.
Because it raises energy, it works to increase stress resistance, improve general mood and eliminate helplessness, so it's called and a plant of happiness.
5.Strengthens the immune system
It balances the work of the endocrine system: thyroid, pituitary and adrenal glands, thereby strengthening the immune system.
is also recommended for adolescents who have skin problems (acne), accelerates wound healing, and improves overall health.
5. Eases female problems
Maca works to regulate
painful and abundant periods,
and alleviates premenstrual syndrome.
Menopausal women used to relieve symptoms of menopause (stomach heat, night sweats, insomnia, sensitive chest, emotional disturbances, vaginal dryness), which, in contrast to hormone replacement therapy, has no dangerous side effects such as increased risk of breast cancer.
Maca do not lead to ovarian atrophy, the consequence of compensatory hormonal therapy, and is effective in women who have been removed the uterus and ovaries.
Dr. Alan Warshowsky, director at the Beth Israel Hospital in New York, says that around 50 percent of his menopausal women, who take the Maca, have with improving sexual function, feel increased body vitality and lack of anxiety.
6.Improves memory and helps improve concentration.
Maca root have improved mental clarity or focus.
Maca users after a few days of often exhibit a much more positive mental appearance.
Not to be surprised given that South American doctors recommend Maca for treat depression.
7.Maca root and arthritis
Maca is a traditional Peruvian remedy for arthritis and common problems.
This is one of the potential advantages of the root of a pussy that has not received any attention from contemporary researchers at all, but, if it is true,
it could help many sportsmeners and bodybuilders.
Pain and the swelling of one or more joints are called arthritis.
There are over a hundred forms of this disease, and most commonly appear: osteoarthritis, gout and rheumatoid arthritis.
Osteoarthritis is the most common form of arthritis, mainly affects the cartilage and in time it significantly reduces herfunction.
In very severe cases the cartilage is completely damaged, which means that it does not reduce the friction between the two bones that make up the wrist.
This results in symptoms such as joint pain, swelling, and sometimes immobility.
Maca is good and here.!
I could write a lot more about root Mace's works,but this are it is the most important parts.
How use
Powder from plant root is used.
Doses of 1 to 3 small spoonfuls per day.
The Maca only works if it is pure and natural, in the form of powder.
On the market there are, and in the form of capsules that often have harmful additives,
so always you are looking for a certificate of organic production.
Due to the unusual and many unpleasant odors it is recommended take Maca, with juice or meal.
Conclusion-Proposal!
If you can - you use it.
What do you think you?
until next time, big greeting