I find intermittent fasting with an 8-hour window I can eat pretty much whatever and not gain weight. So super useful for staying healthy. I have also tried water fasting, but that is actually hard, works well, but not remotely easy.
I find intermittent fasting with an 8-hour window I can eat pretty much whatever and not gain weight. So super useful for staying healthy. I have also tried water fasting, but that is actually hard, works well, but not remotely easy.
RE: My experience with the carnivore diet, also known as the zero carb diet.