Hey folks 
Health Benefits of Plantains
Lowers Blood Pressure
Potassium is called a powerful vasodilator, which means it can help relieve tension in the blood vessels and arteries. This can reduce pressure on the cardiovascular system and reduce the risk of heart attack and stroke.
Boosts Immune System
High level of Ascorbic acid means that the immune system remains stimulating and produces white blood cells, which can help protect against infections and diseases.
Improves Digestion
Dietary fiber in these fruits can help optimize digestion by stimulating peristaltic movements, improving the efficiency of nutrient absorption and balancing levels of intestinal bacteria.
Regulates Sleep
Magnesium is well known to increase the release of some essential amino acids like tryptophan and serotonin into the body, these amino acids can help people relax and sleep, especially if they suffer from insomnia or frequent interruptions of sleep.
Boosts Circulation
These starchy fruits also have a high iron content, which is crucial for the production of red blood cells. With enough iron in your system, you can avoid signs of anemia and make sure your limbs and organs are properly oxygenated.
Boosts Cognition
Vitamin B6 is known to be a brain-promoting nutrient that promotes cerebral blood flow and neural activity. Plantains are rich in vitamin B6 and can help increase concentration and memory.
Eye Care
Plantains are not only rich in vitamin B6, but also contain vitamin A, which is directly related to the eye health of many studies. Vitamin A acts as an antioxidant in the human body, reducing oxidative stress in the eyes, including reducing the risk of macular degeneration and slowing down cataracts.