Hi Steemians
I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments.
Bio-Active Compounds
Polyphenols
Kaempferol
Myricitin
Phloridzin
Key Health Benefits
Prevent hearth related issues
Prevent colon and breast cancer
Rich anti-oxidant profile
Regulate blood sugar
Anti-asthma effect
Few of my contributions to communities are given below and you can check them out.
Food and Health Tip - Strawberry with its health benefits
Food and Health Tip - Orange with its health benefits
Steemit Beginners Guide
I hope this post will help food and health loving Steemians. If you have any questions, suggestions and tips, feel free to tell me in comments and we will improve it together.
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Regards
Umair Rajput