Hi 🎭Steemians,
Welcome to Food Mantra (meaning Blueprint/Formula) from @cryptoQu33n. In very first part of this food blog series, today, I'm going to share with you a very easy to prepare CQ Banana-Mint shake🍹 recipe. I enjoyed preparing it. It tastes so good and it's healthy. I use fresh mint leaves from my small herb balcony garden for this refreshing drink. I hope you guys like it.
| Preparation time | Total time | Total serving |
|---|---|---|
| 3 minutes | 5 Minute | 1 Serving |
Ingredients
- 1 banana
- 2 large scoops vanilla frozen yogurt/ ice-cream
- 1 tablespoons chocolate chips
- 1 cup milk (Cold)
- Fresh Mint leaves - 6-7
- 1 tablespoon almonds (crushed)
- 1 tablespoon dried cranberry
- 1 tablespoon dried blueberry
Instructions for CQ Banana Mint shake Recipe
- Pour all the ingredients in a blender. Blend on high speed for 30-45 seconds or until banana Mint shake thickens.
- Garnish with fresh mint leave, 8-10 crushed almond, 4-5 dried cranberries, 4-5 dried blueberries
Enjoy this refreshing drink🍹!
Nutrition Information
Serving Size: 1 of Recipe
Servings Per Recipe: 1
Amount Per Serving
- Calories: 576
- Total Fat: 23.4g
- Saturated Fat: 9.6g
- Polyunsaturated Fat: 0.0g
- Monounsaturated Fat: 0.0g
- Cholesterol: 45 mg
- Sodium: 168.5mg
- Potassium: 395.0mg
- Carbohydrates: 80.3g
- Dietary Fiber: 5g
- Sugars: 41.9g
- Protein: 14.1g
- Vitamin A: 12.2% of DV
- Vitamin C: 4.5% of DV
- Calcium: 77.6% of DV
- Iron: 6.6% of DV
*Percent Daily Values are based on a 2,000 calorie diet
Try this recipe and please share your reviews.
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