Sugar especially is more addictive than heroin. It is the worldwide epidemic that no one wants to talk about (because 99% of the population are sugar-junkies!)

When it comes to salt, keep in mind the chemicalized, refined "table salt" with added iodine is VERY different than unrefined sea salt. You do not need to worry about sea salt at all, especially if you use something like Redmond Real Salt that is taken from ancient salt deposits in the ground (therefore it is not compromised by heavy metals and pollution in the oceans)

And the idea that "fat is bad" is completely absurd. The idea that "fat makes you fat" is also insane and based on a lack of understanding of the human energy production system! Fat is the most important thing anyone can consume! It is carbs and sugar that create weight gain.

However, the type of fat is very important. Of course trans fats, soybean oil, canola oil (its actual name is rapeseed oil) and others are very low energy and go rancid quickly. Anyway I don't want to write a whole essay, but check out this article for more in depth information if you want!

http://drlwilson.com/Articles/SLOW%20DIET.htm

This is an amazing dietary/ healing lifestyle regimen that you likely won't hear about from anyone. It is very different from the popular fad diets such as veganism, vegetarianism, raw food, frutarian, paleo, etc.