A healthy shopping list 🍏🍓🥑🛒

Here are a few simple rules to keep in mind when shopping.

1. Do not go shopping when you are hungry - you will be tempted to buy junk food
2. Before going to shopping, it's a good idea to make a list of everything we need, depending on what we plan to cook
3. Before going to the store, check out what products are already at home
4. Reading labels is the most important point, attention is drawn to:

• the date of manufacture and the expiry date
  -Evaluation value: Calories (kcal) are typically shown for 100 g of product or per serving.
• the amount of simple and complex carbohydrates
  -the quantity and quality of fats in a food: unsaturated (good fats) can reach 50 g / day if there are no intake restrictions, saturated (bad fats) must not exceed the daily 20 g standard, and trans fats those derived from partially hydrogenated fats, should be excluded from food.
  -Sodium content: Daily consumption of no more than 5 grams of salt