Weight loss ? "You're what you eat"

You may be looking for a fast way to lose weight. We are always looking for a simple solution.
Food is one of the few things in life that we can directly control and influence our health, and that's why we've picked up 5 steps that, in my opinion, are leading us to a better digestion.

1. While you eat, try to focus your attention on food, enjoy the maximum portion, avoid the TV, the computer or the newspapers.
2. Mash and chew at least 20 times each serving.
3. Eat slowly.
4. Avoid drinking water or juices during the meal.
   5.Review the meals so you have 3 main meals and 2 snacks.

The best source of nutrients is a diversified and balanced diet.
"You're what you eat"