Nutrition Facts: Figs area unit from the family- dicot family and genus Ficus. it's a native of FigsMiddle East and Western Asia. Fig is powerhouse of energy and encompasses a high sugar and fiber content. it's an entire composition of Vitamins in kind of A, B2, B5, B6 and antihemorrhagic factor. It additionally contains a fashionable combination of trace metals- metal, Iron, Magnesium, Manganese, Phosphorus and metallic element.
Health Benefits: Figs will give tons of energy nearly instantly. they're high in antioxidants, cure constipation, prevents epithelial duct disorders, is sweet for skin, reduces the chance of carcinoma and regulates pressure.
Trivia: The blossoms of figs area unit within the fruit that bring about to such a large amount of little seeds that area unit edible and build it crisp. Earlier Olympic athletes accustomed eat figs as a district of special diet suggested to them. 0.5 cup of Figs have metal up to 0.5 glass of milk!