Vegetables should occupy the largest part of the daily diet, up to half. They can be eaten for breakfast, lunch, and dinner. From vegetables, a variety of dishes - soups, salads, complex side dishes, and casseroles.
At least once a day it is necessary to eat fresh vegetables because they contain more useful vitamins and trace elements. When cooking vegetables, you should give them a gentle heat treatment, that is, to exclude cooking. The optimal options will be steaming, baking in the oven or extinguishing.
The choice of vegetables with a low index is quite extensive and this allows you to prepare a variety of different dishes. Also not forbidden and green - parsley, dill, oregano, and basil.
The recipe for stewed mushrooms with pearl barley is one of the most popular among diabetics. The fact is that mushrooms of any sort have GI up to 35 units, and pearl barley is only 22 units. So such porridge is an irreplaceable storehouse of vitamins.
You will need these ingredients:
- pearl barley - 300 grams;
- mushrooms champignons - 400 grams;
- one onion;
- a bunch of green onions;
- a tablespoon of olive oil;
- salt, pepper black ground - to taste.
Boil the boil until cooked. It is cooked for about 45 minutes, in proportion to water one to one and a half. After cooking porridge, it should be washed under running water.
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Mushrooms cut into quarters and put in a frying pan with butter, salt, and pepper. Cut the onions into half rings and add to the mushrooms. Stew under a closed lid on low heat until cooked, about 15 - 20 minutes. A few minutes before the end, add to the mushroom mixture finely chopped green onions, mix everything.
Mix the porridge and stewed mushrooms. This dish will be a great full breakfast. Well, we sat down to add a meat product to it, then we will have a wonderful dinner.
Many patients often puzzle over what to cook for a snack. It is very important that it be easy. And then vegetables can also come to help, from which you can easily make a dietary salad.
You will need these ingredients:
Peking cabbage - 150 grams;
- one small carrot;
- one fresh cucumber;
- boiled egg;
- a bunch of dill and parsley;
- a bunch of green onions (if desired, you can do without it);
- salt to taste;
- olive oil for refueling.
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Carrots grate on a large grater, cabbage, greens, and onions finely chop, egg and cucumber cut into cubes. Mix all ingredients, salt and season with olive oil. Light, and most importantly, a useful snack is ready.
From vegetables, it is possible to prepare and a complex dish which becomes fine addition even a celebratory table. Of course, this preparation will take some time. Required products:
- two eggplants;
- one chicken fillet;
- two small tomatoes;
- black pepper powder;
- one onion;
- garlic;
- olive oil;
- hard cheese.
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Chicken fillet and onions to pass through a meat grinder or chop in a blender, pepper, and salt. Eggplant cut along into two pieces and cut out the core. This cavity is filled with chicken mince.
With tomatoes you need to remove the skin - beat them with boiling water and make cross-cuts at the top. So easily peeled off the skin. Tomatoes with garlic bring to a state of mashed potatoes, in a blender or wipe through a sieve.
Lubricate the top of the stuffed eggplant tomato sauce, sprinkle with cheese, grated on a fine grater. Form the baking grease with olive oil, lay the eggplant. Prepare in a preheated 180 C oven for 40 minutes.
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Menue:-
In order to better understand how a diet is made for type 2 diabetes in order not to raise sugar, an exemplary menu is described below. Of course, it is allowed to modify, based on the personal taste preferences of the patient.
The main thing is that the replacement of meals should be rational. The presented diet includes six meals, but it is allowed to reduce them to five.
Just remember that the second dinner should be easy. Ideal option - sour milk product or vegetable salad.
First day:
1- breakfast № 1 - oatmeal with dried fruits, green tea;
2- breakfast № 2 - vegetable salad, boiled egg, black tea;
3- dinner - soup with vegetables, buckwheat, steam chicken cutlet, a slice of rye bread, herbal decoction;
4- snack - a slice of rye bread with pate from chicken liver, coffee with a cream fat content of not more than 15%;
5- dinner number 1 will make a vegetable stew for diabetics of type 2 and boiled pollock, tea;
6- dinner number 2 - 150 grams of low-fat cottage cheese, one pear.
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Second day:
breakfast number 1 - two baked apples, 200 milliliters of ayran;
breakfast No. 2 - omelet with vegetables, a slice of rye bread, green tea;
dinner - an ear with brown rice, wheat porridge, chicken liver in tomato sauce, coffee with cream;
snack - a slice of rye bread, tofu cheese, coffee with cream;
dinner number 1 - pea puree, boiled beef tongue, vegetable salad, herbal tea;
dinner number 2 - 150 milliliters of yogurt and a handful of walnuts.
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The Third day:
1- breakfast № 1 - pearl barley with mushrooms, a slice of rye bread;
2- breakfast № 2 - 200 grams of strawberries, a glass of curdled milk;
3- dinner - borscht without beets, stewed beans, boiled squid, a slice of rye bread, herbal tea;
4- snack - jelly on oatmeal, a slice of rye bread;
5- dinner number 1 - barley porridge, boiled quail, vegetable salad, coffee with cream;
6- dinner number 2 - 150 grams of fat-free cottage cheese, 50 grams of dried apricots.
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Fourth day:
breakfast No. 1 - lazy vareniki, coffee with cream;
breakfast No. 2 - a steamed omelet with milk, a slice of rye bread, herbal tea;
lunch - cereal soup, pasta from durum wheat, beef cutlet, vegetable salad, black tea;
snack - two baked apples, 100 grams of fat-free cottage cheese;
dinner number 1 - vegetable stew, boiled squid, a slice of rye bread, green tea;
dinner number 2 - 150 milliliters of ayran.
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Fifth day:
breakfast number 1 - oatmeal with dried fruit, tea;
breakfast № 2 - 200 grams apricot, low-fat cottage cheese;
lunch - vegetable soup, buckwheat, fish cutlet, vegetable salad, herbal tea;
snack - a glass of ryazhenka, a slice of rye bread;
dinner № 1 - stewed vegetables, boiled chicken, coffee, and cream;
dinner number 2 - two baked apples, a handful of peanuts.
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Sixth day:
breakfast number 1 - omelet with vegetables, a slice of rye bread, tea;
breakfast № 2 - 200 grams of persimmons, a glass of kefir;
dinner - an ear with brown rice, meatballs in tomato, a slice of rye bread, tea;
snack - curd soufflé, coffee with cream;
dinner number 1 - stewed beans, boiled turkey, herbal tea;
dinner number 2 - 50 grams of nuts and 50 grams of prunes, black tea.
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Seventh-day:
Breakfast No. 1 will consist of sour cream with honey instead of sugar and coffee with cream;
breakfast № 2 - oatmeal with dried fruits, green tea;
dinner - borscht without beets, cabbage stew with brown rice, fish cutlet, a slice of rye bread, tea;
snack - cottage cheese soufflé, apple, and pear;
dinner number 1 - buckwheat, chicken liver in sauce, a slice of rye bread, green tea;
dinner number 2 - a glass of ayran.
