Experts from the European Dietetic Association and Gastroenterology Experts have developed a list of the best food for human health.
Experts say they took into account the number of beneficial elements in these substances, as well as the degree of absorption in the body.
1 - Tomatoes:
Rich in fiber and potassium and contains the active anti-oxidant lycopene and has anti-cancer properties.
Eating tomatoes regularly is very beneficial to the health and functioning of the heart.
2 - Oats:
The seeds contain a very high percentage of plant proteins and fiber, which helps normalize blood pressure and improve the functioning of the digestive system. Experts recommend eating oatmeal 2-3 times a week.
- Kiwi:
A fruit saturated with vitamins A, C, and E, and its seeds contain unsaturated fatty acids "Omega-3". It is very useful for those with high blood pressure and joint pain.
4- Grapes:
Eating grapes can prevent clots, and because it contains antioxidants protects the body from malignant tumors.
5- Fish and Seafood:
1-2 times a week to improve health. The seafood contains a high proportion of unsaturated fatty acids, "omega-3" important to protect the heart and blood vessels.
- Broccoli:
This type of cabbage contains a Sulforaphane compound that protects cells from cancerous tumors and kills bacteria that cause stomach ulcers.
7- Avocado:
protects the unsaturated fatty acids found in the fruits of avocado heart and blood vessels.
It also contains plant nutrients that prevent free radicals from infiltrating the cells of the body, making them susceptible to tumors.
8 - leafy vegetables:
an important source of a large number of vitamins and minerals useful to the body.
9 - Garlic:
It is prohibited to eat the proliferation of bacteria and improves sexual ability and prevents the growth of cancer cells.
10 - Flaxseed oil:
This oil helps in the speed of cleaning the liver of harmful substances, and the level of unsaturated fatty acids is higher than in fish.
