The eyes are dry and hungry, and the body feels empty. It is believed that many working people often have these feelings. At such a time, eating snacks is the choice of many people besides the necessary rest. However, snacks should be eaten, but they must be healthy.
Eye snack: Lycium barbarum and blueberry
Wolfberry has been known as "red treasure" since ancient times. It is rich in natural pigment beta carotene as a precursor of vitamin A, which can prevent vitamin A deficiency and protect eyesight and eyesight. Watching the computer, TV and game machine for a long time will increase the consumption of vitamin A. Blueberries are rich in anthocyanins, which protect microvessels and improve blood supply to the eyes.
Starve snack: whole wheat bread, nuts
Wholemeal bread is a complex carbohydrate that does not allow blood sugar to fluctuate rapidly, and high fiber can bring satiety and make people less hungry. Raw peanuts, almonds, walnuts and other nuts are rich in plant protein, healthy unsaturated fat and fiber, can provide a feeling of satiety, delay the speed of gastric emptying. But nuts have too much oil. They should only eat one tablespoon every day, otherwise they will gain more fat.
Refreshment: green tea, dark chocolate
Green tea contains theanine. It is an antioxidant that relaxes the brain. It can release people quickly from tension and anxiety. The caffeine rich in green tea can stimulate the central nervous system of the human body and act as a refreshing and intelligent person, but it is not recommended to drink green tea beverages. Studies have shown that dark chocolate can increase blood supply to the brain, and eating only 9.3 grams of black chocolate every day can prevent memory loss caused by age. In addition, dark chocolate also stimulates the brain to release a good sensory chemical, a neurotransmitter, to make people more focused.
In addition to the above 3 types of snacks, many office people often feel anxious and stressful, at this time, you can eat some food that can relieve anxiety and stress.
5 kinds of food relieve anxiety and stress
- Bananas. Bananas contain a substance called alkaloids, which can lift people's spirits and improve their confidence. And bananas are sources of tryptophan and vitamin B6, which can help the brain produce serotonin.
- Cherry. Cherry is called natural aspirin by Western doctors. Because there is a substance called anthocyanin in cherry, which can make happiness. Scientists at the University of Michigan believe that eating 20 cherries in a bad mood is more effective than any other medicine.
3, grapefruit. Grapefruit contains high levels of vitamin C, not only to maintain the concentration of red blood cells, enhance the body's resistance, and vitamin C can also resist pressure. Most importantly, vitamin C is one of the most important components in the production of dopamine and epinephrine. - Celery. When stress affects sleep, you will notice that you wake up before you fall asleep. This is a common symptom of high pressure. Tryptophan in celery contributes to the body's production of serotonin, which is essential for maintaining positive emotions and healthy sleep. Celery stalk plus sugar free peanut butter can help ensure the quality of sleep throughout the night and maintain a constant glucose level.
- Milk. Calcium is a natural nervous system stabilizer. When a person is subjected to some pressure, the calcium excreted by urine will increase. Therefore, prepare for war candidates should pay attention to choose high calcium milk, yogurt, shrimp skin, egg yolk and other foods, have the effect of calm mood.