Okra is rich in vitamins and minerals, rich in zinc and selenium and other trace elements, to enhance the body's ability to prevent cancer and cancer is very helpful. The mucus of okra is composed of pectin and mucoid polysaccharides, and mucin enhances the body's resistance. Okra has high water content and little fat. It is very suitable for women who want to lose weight, and its vitamin C and dietary fiber can also make skin tender and white. The nutritional value of okra is so high that today is a homemade dish -- garlic and okra fried meat.
Material
250 grams of master Okra
200 grams of pork (thin)
1 spoonful of garlic mud
A proper amount of edible oil
1 spoonful of wine
1 scoops of soy sauce
A moderate amount of salt
1 spoonful of raw meal
practice
- lean pork, wash and slice, order oil, soy sauce, cooking wine mixing, salt, powder, continue to mix, pickle for ten minutes.
- okra wash, dry water, spare
- okra, go to the pedicle, half cut; PS: cut vegetables before the pot to prevent the loss of mucus nutrition.
- hot pot, pour oil
- marinated lean meat, stir fry medium
- to join the okra, stir fry
- add a spoonful of garlic and stir fry
- add salt, stir fry evenly, get juice
