What should a woman add to the hormone? A woman's lack of hormones will have a lot of abnormal symptoms, which directly affect our health, so it needs to be paid attention to. Next, let's take a look at the food that supplements hormones. Don't miss it.
Women lack the symptoms of hormones
Insomnia, headache, insomnia, dreaminess, fatigue and headache. In the evening, all the hypnotic methods are exhausted, or they can not sleep. In the daytime, lack of concentration, drowsiness and lethargy seriously affect daily life.
Irregular menstruation: "old friends" always fail to appear on time. In advance, the best way to say, at most is to be caught unprepared, but after pushing, it is uneasy, doubtful to break the fingers of the fingers, or whether the condom is out of question. It was hard to expect it to look forward to the moon, but found it reluctant to leave when it was time to leave.
Skin aging performance: the skin is relaxed, white skin is also increasingly rough, the pores are also swelling up, even the color spots jump out of the mess, the mirror presents the standard "yellow face grandmother".
Fidgety chest tightness performance: panic, excitement, or even manic, a small incident with colleagues or family quarrels, always put out a "unhappy" appearance, sometimes difficult to control their own emotions; sleep at night will be choked up because of chest tightness, severe blood pressure will be like your temper, like your temper, say turn over the face Turn over.
So, what's good for women to eat hormones?
5 kinds of food supplemented by women
Mushrooms and seaweed. When female hormones are added, high calorie foods are generally unpopular. Mushrooms, seaweed and other calorie are low, and contain rich food fiber, vitamins, mineral nutrients and so on. So we should eat them in large quantities.
Sesame and nuts. Sesame and nuts contain a lot of vitamin B and vitamin E. Vitamin B and vitamin E are essential for the smooth secretion of female hormones and the ideal balance hormones. But because of the presence of lipids, be careful not to overeat.
Protein。 Meat, fish, dairy products and eggs contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Animal protein deficiency may cause female menopause. If plant and animal proteins are properly absorbed at the same time, they will play an irreplaceable role in the promotion of female hormones.
Vegetables。 Vegetables are rich in food fiber and vitamins, which is beneficial to supplement female hormones. Spinach, especially rich in vitamin B1, plays an important role in the production of neurotransmitters. If the vitamin is not enough, the brain will not be able to send out hormonal instructions to the ovaries. Therefore, it is very important to eat lots of vegetables, especially coloured vegetables.
Sweet raspberry. At the same time, experts also remind that if you want to supplement the rich hormones, you should eat more sweet berries in your daily life. Similar to the effect of wine, the anthocyanins contained in these fruits protect your body from cancer, and can also play a role in supplementing hormones and repairing cells. Berries provide powerful antioxidant protection not only to protect heart health, but also to fight skin aging.
How do women add hormones
The kidney favors black and natural salty foods, such as black sesame, black fungus, black bean, letinous edodes, black rice, shrimp, shellfish and so on. The liver favors green food such as spinach, cabbage, celery, lettuce, leek, broccoli and so on.
The spleen favors yellow and natural sweetened foods such as soybeans, pumpkins, oranges, lemons, corn and bananas. Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish qi, and then alleviate the symptoms of reduced female hormone secretion. Yellow food is also effective for the digestive system, and it also helps memory loss.