Ingredients For Mash Potatoes
2 Kilos Potatoes
3 Tbsp Butter
1/2 Cup Milk
Ingredients For Meat Sauce
500g 5% fat minced Beef
1 tbsp Plain Flour
2 Carrots
10 Mushrooms
1 Onion
Salt
Black Pepper
Method for Mash Potatoes
For the mash, boil the potatoes until tender (about 10 minutes). Drain, add the milk and butter, then mash until smooth. Season with salt and pepper.
Method For Meat Sauce
1.Heat oil in a frying pan and cook the onion until tender and colored.
2.Add the beef mince, stirring, until browned all over. While the meat is frying, break up any lumps with the back of the spoon.
3.Add in the diced carrots and mushrooms for 5 minutes or until tender.
4.Stir the flour in a cup of water and stir until dissolved then pour it into the cooked mince (this helps to thicken the juices) and cook for 1 minute. Bring to a boil, reduce heat and simmer for 5 minutes.
5.Spread the beef mixture in an even layer on the bottom of an ovenproof casserole dish. Top with the mashed potato mixture.
Bake for 45 minutes on Gas Mark 6 until golden brown.
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https://www.pcosoracle.com is an educational, informative and motivational website. The main focus of the website is for women who suffer from PCOS. The blog is dedicated to offering information on how women can heal their body and how PCOS can be managed. The content is full of information on nutrition for women with PCOS, to an array of recipes that are healthy and PCOS friendly but also motivational and inspirational posts. However, the website also offers further educational information on other health and fitness topics that are beneficial for anybody and everybody that is interested or looking to understand and learn about nutrition.