Hey Everyone :)
A whiles back we committed to an Alkaline Vegan Diet and through that we were introduced to burro bananas! Though we aren't 100% Alkaline Vegan anymore we are still vegan but we have kept up with the replacement of traditional HUGE bananas with these guys.
They are actually much sweeter and we have personally come to love the taste more than the traditional ones haha.
Here is how I made this smoothie bowl:
- Peel and freeze your burro bananas prior, I recommend overnight but they can freeze in about 4 hours.
- In your blender add 1/3 cup of hemp seeds or as much as you desire. Then add about 2- 3 cups of water but I recommend eyeballing it and adding enough water just to make a little hemp milk, you can add more water to keep contents blending smoothly later.
- Along with the water and hemp seeds, add 2-3 pitted dates and it'll give you a great creamy sweet hemp milk.
- Once that is blended, then add your frozen bananas first, to make about 2 coconut bowls I add about 5-6 bananas but it really depends on your personal preference.
- Add a couple frozen bananas, let that blend then start adding any and all frozen berries you would like. I used mainly strawberries hence the pink but I also added raspberries.
- Once everything is blended and to your desired consistency go ahead and pour into your bowls :)
- Add your toppings of choice, nuts and seeds are a great option. We decided to go with Hemp seeds, coined frozen bananas, frozen blackberries and raspberries.
Taaa daaah!
Much love everyone and I'll catch you in the next post :)
