No matter how hard you try - it's almost impossible to avoid unwanted foods. They do not float anywhere - at work, at the supermarket, on television.

You can, however, try to replace with some healthful substitutes. To help you, we've decided to specify the following:

The top 10 substitutes for the most consulted food

10 - Organic popcorn

To be used as a substitute for: microwave popcorn

After several years, the community was shocked when the worker came into a state of fragmentation from a recycling disease caused by diacetyl-chemical infusion using the character of the popcorn mass. Since in 2007 a popcorn maniac ordered the producers to make some changes. However, it is preferable to make popcorn yourself in the microwave of corn grains.

9 - Dried fruits

Used as a substitute for: biscuits and wafers

When it comes to nutritional content, biscuits and waffles must be dried apple-bad-bad. Buried with unhealthy refined sugar, they are not offered low beneficial for dyeing fibers, proteins, vitamins and minerals. To fight the hunger for jam, try to switch to dried fruit such as figs and apricots. On the one hand they are sweet and on the other are full of fiber and important minerals like potassium.

8 - Natural black chocolate

To be used as a substitute for chocolate

Let's face it, some men and women are just addicted to chocolate. The problem is that many of the popular chocolates are high in calories, refined for utilization and release of consumers. Even more alarming is that many US companies in the sector are silently replacing real cocoa with more economical alternatives. Result of "chocolate flavor" products. To make sure you are still benefiting from the heart of your chocolate flavonoids, buy a natural black chocolate that is high in cocoa and without additives.

7 - Whole-grain low-fat banana bread

To be used as a substitute for: cake

They may contain 300 calories, 10 or more amounts, which may contain 300 calories, and increase the amount of protein and fiber. A healthy alternative is banana bread made from whole grain wheat flour, wheat germ, flax seed and chopped nuts.

6 - Sweet baked potatoes

Used as a substitute for: fried potatoes

It is no secret that the first potatoes are favorite of the American fast food industry. Undoubtedly, they are delicious, but they also have a high content of sodium, transmission and calories. A large box of questions about the first potatoes will cost you about 500-600 calories. As a substitute, prefer home-made sweet potato ovens that are rich in antioxidants. Add some olive oil, a pinch of salt and cook.

5 - Low-calorie "sports" drinks

Used as a substitute for: high-quality energy drinks

Energy drinks are known for their high sugar content. Even a small cut can contain more than 100 calories. Energy drinks are full of caffeine, which can cause irritation, nervousness and sleeping problems.

4 - Whole grains

To be used as a substitute for: chips

The potatoes are again on the list, this time in the form of chips. More chips have too much salt and saturated fat, they are also accused of containing acrylamide, possibly a carcinogenic chemical. The next time you eat a lot of chips, choose cakes rich in fiber and antioxidants like phenolic acids. Soak in hummus to add flavor and ... proteins.

No. 3 - Mineral water with lemon

To be used as a substitute for: carbonated beverages

Most carbonated beverages, including dietary soda, are full ....... They can be caries, obesity, diabetes and heart disease. A wonderful alternative is a glass of mineral water with a few drops of lemon juice. Lemons are high in vitamin C and contain flavonoids with anticancer properties.

No. 2 - Natural Probiotic Yoghurt

To be used as a substitute for: ice cream

Ice cream can be decorative and tasty but also harmful to health. A 2003 study found that one ball is the largest ice cream contains about 250-350 calories and half of the allowable amount of saturated fat day. To avoid these calorie nightmares, bet on a natural probiotic yogurt. Probiotics work well for the digestive system. Last but not least, yogurt is rich in calcium.

1 - Oatmeal

To be used as a substitute for: sweet cereals

Different sweet cereals can be very tasty, but they also bring you empty calories. Even cereal snacks advertised as "healthy" contain a lot of sugar and often a little fiber. If you need a healthy alternative breakfast, prefer oatmeal with a little fruit. Oats help stabilize blood sugar levels, reduce the risk of cardiovascular disease and reduce cholesterol.

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